4/1/2024 0 Comments Polar ignite watchBoth components are formed by comparing your last night to your usual levels from the past 28 days. ![]() Your Nightly Recharge status is based on two components: how you slept ( sleep charge) and how well your autonomic nervous system (ANS) calmed down during the early hours of your sleep ( ANS charge). Nightly Recharge™ is an overnight recovery measurement that shows you how well you recover from the demands of your day. Polar Ignite helps you relax and relieve stress with the Serene™ guided breathing exercise. The new Sleep Plus Stages™ sleep tracking monitors your sleep stages (REM, light and deep sleep) and gives you sleep feedback and a numerical sleep score. Nightly Recharge™ measures your recovery every night, and the FitSpark™ training guide gives you personalized workout guidance based on your training history, fitness level and current recovery status. It measures heart rate from the wrist with Polar’s Precision Prime™ sensor fusion technology and tracks speed, distance and route with GPS. Polar Ignite is a fitness watch that helps you become your true potential. IntroductionĬongratulations on your new Polar Ignite! ![]() To see video tutorials and FAQs, go to /en/ignite. This user manual helps you get started with your new watch.
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